Welcome to Not Alone With Melissa-Sue Methven!

Because Every Story Deserves to Be Heard.

This is a safe haven for honest conversations and shared healing.

Each episode features real stories from people who’ve faced life’s toughest moments and found their way forward.

Together, we break the silence, offer hope, and remind each other we were never meant to go through it alone.

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Recent Episodes

Jan. 21, 2026

EP 45: What Happens When We Ignore the Knock? Faith, Addiction, the Healing Power of Soil, and the Future of Beef

In this deeply honest and powerful episode, I sit down with Steve Polski to explore what happens when life keeps knocking — and we finally answer. Steve shares his personal journey through alcohol addiction, divorce, and the ...

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Jan. 14, 2026

EP 44: Can Anger Be a Force for Good? Tyler Copenhaver Heath Says Yes

Tyler Copenhaver Heath turned a childhood of foster care, a father in prison, and societal labels into a life of service, entrepreneurship, and storytelling. He shows how adversity can forge the strengths that drive impact an...

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Jan. 7, 2026

EP 43: Do You Feel Safe Enough to Heal?

Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, ener...

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Dec. 31, 2025

EP 42: What Is Your Body Trying to Tell You Right Now?

Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwor...

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Dec. 24, 2025

EP 41: Your Story Can Transform Pain, Are You Ready?

A single sentence can change a life. Keira Brinton turned a call to stay at her lowest point into a publishing house, a TV series, and a movement helping people listen for words that heal. She shares how faith, creativity, an...

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Dec. 17, 2025

EP 40: Gut Health Affects Your Clarity — Could It Affect Your Faith Too?

What if your struggle to find clarity isn’t willpower, but inflammation drowning out your inner voice? In this episode, Melissa shares T he Gut God Connection and her 12-week Gut God Blueprint , a practical path combining sci...

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Recent Blog Posts

Jan. 21, 2026

It’s Not The Cow, It’s The How

THE SOIL COMES FIRSTHealthy food starts long before it hits your plate. It starts in the soil. Steve Polski’s core belief is simple and disruptive: beef is not the problem, the system is. Regenerative ranching shifts the conversation from blam…

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Jan. 14, 2026

Could Your Anger Be Your Greatest Tool?

THE STRUGGLE BEHIND THE STORYThe conversation opens with a simple truth: some stories resist the spotlight even when they could light the way. Tyler Copenhaver Heath grew up with a father in prison, brushes with foster care, and a school system that…

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Jan. 8, 2026

What If Healing Requires Safety First?

WHEN THE BODY WON’T BOUNCE BACK Many know the feeling: depleted, exhausted, and unsure why recovery stalls. Neuroscientist and biochemist Xenia Khan bridges functional medicine, fascia therapy, and spiritual practice to answer this. She maps …

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